Thanksgiving Turkey Day food coma — bring on the tryptophan

by Mark Miller November 24, 2016 4 min read

Three thousand five hundred calories in one meal. Maybe you’re so tired after all that turkey, stuffing, potatoes, cranberry sauce and pie because it’s a big job just lifting the fork to your mouth so many times and chewing all that food.

Or maybe, just maybe, it’s those celebratory beers, cocktails or glasses of vino.

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How truck drivers stay awake on long overnight drives

by Mark Miller April 21, 2016 4 min read

We wanted to know how to stay awake on long overnight drives. Who would know better than a truck driver?

First we should say that experts on sleep say you should not be driving from midnight to 6 a.m., when you are more likely to become drowsy. Drowsiness is a major cause of automobile accidents.

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