Evidence shows that coffee is healthy for you

by Mark Miller December 01, 2020 5 min read

A 2015 study of more than 1.2 million people found that folks who drink 3 to 5 cups of black coffee a day have fewer heart problems than those who drink none. People who drink 5 or more cups don’t have any more problems than anyone else.

Two other studies, meta-analyses that collated data from 11 other research articles, found that drinking 2 to 6 cups a day results in a lower risk of stroke disease. One of those meta-studies included data from more than 500,000 participants.

Coffee can help you live longer.

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What happens to the caffeine removed from coffee?

by Mark Miller November 19, 2020 6 min read

The writer, Dan Charles, bought a 4-ounce bag of caffeine and said it had as much caffeine as 1,000 tall Starbucks lattes. He said this caffeine was created in coffee beans on a hillside in the tropics. “Slowly and quietly, driven by the energy of sunlight, it formed inside coffee beans hanging on thousands of trees, most likely in Brazil or Vietnam,” Charles wrote.

“Those beans were harvested, loaded on ships bound for the port of Houston, Texas, and ended up at a factory within sight of downtown Houston: Atlantic Coffee Solutions. It’s owned by one of the world’s largest coffee traders, ECOM Agroindustrial Corp., which is based in Switzerland.”

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How much caffeine is safe for adults?

by Mark Miller November 12, 2020 6 min read

Study after study has found recently that moderate amounts of caffeine are not harmful. So healthy adults need not deny themselves coffee, tea or other products unless the caffeine interferes with sleep.

Sages and philosophers from various world traditions have counseled “Everything in moderation,” and, stated another way, “Nothing in excess.” These aphorisms apply to caffeine, too, because too much of this otherwise beneficial chemical can cause insomnia, nervousness, muscle tremors and stomach upset.

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Are you a caffeine addict? Here are telltale signs you need to dial it down

by Tina Sendin September 15, 2020 8 min read

Do you find yourself heading to the coffee-maker straight from bed? Then you’re one of 62% Americans who drink coffee every single day. Call it a morning ritual or a habit that can’t be shaken, but it’s pure unadulterated java love. But are you addicted to it? Here's how you'll know if you are and how to dial it down.

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Synthetic vs. natural caffeine: a primer

by Tina Sendin May 21, 2020 5 min read

Is there a big difference between synthetic and natural caffeine? Which gives a stronger jolt? Does it even matter?

Natural caffeine in coffee, tea, and chocolate is much less common than the synthetic caffeine found in so many other products.

Caffeine is found in plant species such as the more popular ones like Coffea arabica and Coffea robusta, as well as tea leaves, kola nuts, cacao beans, Yerba mate and guarana berries.

Not only does naturally-occurring caffeine from said plants keep your cognitive functions at their peak, but it also contains antioxidants that help you fight illnesses like cancer and Alzheimer’s.

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Does tea have caffeine?

by Tina Sendin April 21, 2020 4 min read

We’ve talked at length about coffee and how it can change your everyday life for the better (or worse, if you go overboard). But there’s another amazing drink that hasn’t been given much love here - tea.

Tea is such a healthy, delicious drink that many people swear by it. There are many ways to drink it (high or afternoon) and different types to try (traditional or herbal).

Regardless of how you want your tea, it has the same benefits as coffee, including getting your usual dose of caffeine.

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Does coffee cause upset stomach?

by Tina Sendin February 10, 2020 3 min read

Caffeine is known to bring a great deal of health benefits day in and day out. From helping you get clear, misty-looking skin, carry a sprightly vibe throughout the day, or win the gold in your favorite sport, caffeine just keeps winning the java-lover in you.

But it’s not all rainbows and butterflies. Sometimes, having one too many cups of joe leads to unwanted side effects, turning a regular caffeine hit into a love-hate relationship.

Upset tummy is perhaps one of the *supposedly* negative effects of being too caffeine-happy. Hear a growling tummy or feel a nagging pain in the stomach? Must be your fourth cup of coffee, right?

But is caffeine really to blame?

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Here's how coffee can make you poo

by Tina Sendin January 27, 2020 6 min read

We all love our cup of joe. Whether it’s because of the surprising health benefits it brings, the occasional buzz we need, or just a habit we’ve formed, it’s become an indispensable part of our everyday life.

But did you know that “nature’s call” comes with your java fix?

This is NOT a drill.

According to various studies, coffee can make you poop.

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Does green tea have caffeine?

by Tina Sendin January 23, 2020 4 min read

Caffeine has been known to give a whole heap of benefits - from giving that first jolt in the morning to keeping high concentration and perky vibe throughout the day.

The good news for big caffeine fanatics is that our favourite - and most frequently consumed [1] - stimulant can come from different sources.

Coffee may be the most popular, but it can also come from caffeine mints and pills, chocolate (beverage and milk bars alike), cake, yogurt, and tea!

Yes - tea. That seemingly innocuous cup of tea can give you that much needed boost.

It’s such a healthy, delicious drink and there are many ways to drink it. But just the same, tea could give you your daily caffeine fix without the jitters.

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Does caffeine help control ADHD?

by Tina Sendin January 13, 2020 4 min read

Certain studies show that caffeine can help ADHD treatment in various ways, including raising levels of dopamine (the hormone linked to pleasure, attention and movement), reducing blood flow in the brain (which calms overactivity in certain regions), and increases concentration. Caffeine can even complement certain ADHD medications. However, it's not applicable to everyone and certain precautions have to be observed when drinking caffeine in the context of ADHD.

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Does Caffeine Cure or Cause Migraines?

by Tina Sendin December 18, 2019 4 min read

Migraines can get so painful that people who suffer from them are often only able to do little, if none at all.

Migraine headaches are very common and are a major health problem globally. In the United States alone, there are about 38 million migraine patients - adults and children alike [1]. That's about 1 in 4 households with people prone to migraines.

But there’s a silver lining:

Caffeine, which is in so many delicious products, actually help relieve symptoms and boost the effectiveness of medications.

Sounds too good to be true? Not really!

It's all backed by science.

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How long does it take for caffeine to kick in?

by Tina Sendin September 07, 2019 6 min read

When’s the ideal time to drink coffee? How many minutes before caffeine kicks in Those are valid questions. In fact, caffeine takes some time before it goes into full gear. If you want to know how long does it take for caffeine to work, read more

 

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