by Mark Miller January 14, 2021 5 min read
Unless you work outdoors or indoors in a job where you are physically active all day, it can be difficult for some people who have desk jobs to stay awake at work without caffeine.
Maybe the most important thing you can do to make sure you don’t nod off at work is to get a good night of sleep, at least 7 to 8 hours, at a regular time every night. Boredom can also cause you to nod off. Other than getting a good night’s sleep and having a fascinating job, there are things you can do to stay awake.
by Mark Miller January 12, 2021 5 min read
How do investment bankers stay awake on their 18-hour shifts?
Investment bankers work such long hours that many resort to chemical stimuli. There have been rumors of methamphetamine and cocaine use among investment bankers to burn the midnight oil. Other investment bankers take Ritalin or Adderall, which are given to children with ADHD but which are stimulants for adults. But the mainstay is probably coffee, energy drinks, and other concoctions containing caffeine.
by Mark Miller January 07, 2021 6 min read
Some law students spend 60 hours a week studying. Those who’ve been through law school advise prospective students to leave the Xbox at home so they’re not tempted with potentially ruinous distraction. How do law students get energy to study so much?
One thing many law school students do not do is party and socialize a lot. This has a doubly salutary effect because the time spent not partying is time they can spend studying. And then they are not out of sorts, hung over or over-tired the next day from partying.
by Mark Miller January 05, 2021 5 min read
Did you know there’s a thing called computer vision syndrome or digital eye strain, and it affects 50 to 90 percent of computer users? Symptoms include eye strain, eye twitching, red or dry eyes, fatigue, headaches, more work errors and a decrease in productivity. How do you keep healthy eyes during computer use?
If you experience any of these problems while looking at your computer, see an eye doctor. A doctor can make sure if your eyeglass or contact lens prescription is correct. Or if you don’t have corrective lenses they can prescribe some for you.
by Mark Miller December 31, 2020 6 min read
Many people fall asleep on their commute on the subway, but sleeping on trains isn’t restful and can be dangerous. In New York City, half the subway crime victims were asleep when they were victimized.
The Internet is full of warnings about falling asleep on the train and also advice about how to fall asleep (or stay awake) on a train or bus. It’s kind of conflicted.
by Mark Miller December 28, 2020 5 min read
Sleeping longer should make you feel great, right? So why does it sometimes make you feel tired? The Sleep Doctor, as Michael J. Breus, is known, answers this question in an article on Huffington Post and on his own Twitter account.
The average person spends about one-third of his life sleeping. As much as people love sleep, maybe you don’t want to spend any more than one-third of your life in it so as not to miss all the excitement.
by Mark Miller December 24, 2020 5 min read
The top job on this list is physician, which pays internists an average of $194,500 a year. And as physicians progress in their careers, they can earn more than that. This job can be stressful and can require long hours, but it is rewarding not just for the money and prestige but because doctors help people.
The next top awesome job, according to U.S. News and World Report, is dentist. Dentists earned an average of $151,850 in 2020. Again, a lot of education and training are needed, but the rewards go beyond monetary because dentists help people a lot.
by Mark Miller December 22, 2020 6 min read
How do you get motivated when depressed? Years ago a comedian said she loved being depressed because she slept 20 hours a day and ate ice cream the other four hours. I suppose if she didn’t laugh about this crippling mental illness she would have cried.
If it’s a serious case of clinical depression, you could become so disabled you quit or lose your job, you contemplate or even attempt suicide or you could be overwhelmed by sadness or hopelessness such that you don’t want to do anything.
by Mark Miller December 17, 2020 4 min read
If you’re getting sleepy at work in the afternoon or after your midday meal, it may be because you’re eating too many calories of carbohydrates, fats and sugars. So how do you avoid getting sleepy after meals?
Certain foods trigger the body to produce chemicals or hormones that induce drowsiness. To stay alert in the afternoon or whenever you have your meal during your shift, eat smaller amounts of food with less carbs, fat and sugars.
by Mark Miller December 15, 2020 5 min read
The problem of internist doctors and nurses having to work 30- to 36-hour shifts has been ending around the United States as some teaching hospitals and other institutions have initiated 16-hour shifts since 2011. Nevertheless, these people we trust our lives to work long hours overnight. How do doctors and nurses stay awake on the night shift?
The problem really received a lot of attention in 1984, when Libby Zion, an 18-year-old patient, died under the care of residents within 24 hours of being admitted to a New York City hospital. Her father, a New York Times reporter who alerted the media, sued.
by Mark Miller December 08, 2020 5 min read
Balancing sleep, caffeine and alcohol can be like walking the high wire. The National Sleep Foundation calls caffeine and alcohol “sleep stealers.” But studies show they are beneficial in moderate amounts.
6:38 a.m. That hour comes all too early, especially if people were drinking the night before. It’s the time when the average American awakens after an average night of 7 hours and 36 minutes of sleep. And the first thing most people do in the morning is brew a pot of coffee.
How much sleep should you get? It turns out 7 and a half hours of sleep per night are OK for a lot of people. You can fine-tune your consumption of caffeine in the day and alcohol at night to be sure you get enough high-quality sleep.