by Mark Miller January 28, 2021 4 min read
Athletes train harder, longer and get more results on caffeine. If someone told you about a common, legal substance that could help you burn fat, increase your athletic performance and decrease muscle pain, you might call him a liar. But caffeine reportedly does all that for athletes and more.
The International Olympic Committee once limited how much caffeine Olympic athletes could take. The committee categorized caffeine as a performance-enhancing substance but has since removed it from the list of regulated or banned substances.
by Mark Miller January 26, 2021 4 min read
Is it true caffeine makes you smarter? Sort of, it seems, at least indirectly. Researchers have studied this question a lot, and two groups of researchers did meta-studies (studies of studies) to determine just exactly what, if any, the conclusions of the scientific literature are.
If the title sounds like we’re hedging our bets, we are.
Whether caffeine makes you smarter is one question. Whether it makes you feel good is another. Test subjects in studies report they’re in a better mood after taking caffeine, they’re more alert and less fatigued.
by Mark Miller January 21, 2021 3 min read
Sublingual Viter Energy Mints deliver a quick kick to the bloodstream. One of the fastest ways to get a drug, vitamin or caffeine into the body is through sublingual administration—that is, under the tongue, where the substance dissolves and quickly gets absorbed into the body.
That is how Viter Energy Mints, our product, delivers a load of invigorating caffeine and B vitamins into the bloodstream quickly.
by Mark Miller January 19, 2021 5 min read
Stories of coming back from a downfall after great success are inspiring for anyone—even for young people who haven’t made their mark on the world yet. History and mythology are filled with people who were at the height of success, crashed and came back again.
Sometimes, people need to lose everything material to realize that they didn’t need it, or that the health and safety of their families are worth more than all the success and gold in the world. Sometimes people come back even stronger and more successful than before they “fell.”
by Mark Miller January 14, 2021 5 min read
Unless you work outdoors or indoors in a job where you are physically active all day, it can be difficult for some people who have desk jobs to stay awake at work without caffeine.
Maybe the most important thing you can do to make sure you don’t nod off at work is to get a good night of sleep, at least 7 to 8 hours, at a regular time every night. Boredom can also cause you to nod off. Other than getting a good night’s sleep and having a fascinating job, there are things you can do to stay awake.
by Mark Miller January 12, 2021 5 min read
How do investment bankers stay awake on their 18-hour shifts?
Investment bankers work such long hours that many resort to chemical stimuli. There have been rumors of methamphetamine and cocaine use among investment bankers to burn the midnight oil. Other investment bankers take Ritalin or Adderall, which are given to children with ADHD but which are stimulants for adults. But the mainstay is probably coffee, energy drinks, and other concoctions containing caffeine.
by Mark Miller January 07, 2021 6 min read
Some law students spend 60 hours a week studying. Those who’ve been through law school advise prospective students to leave the Xbox at home so they’re not tempted with potentially ruinous distraction. How do law students get energy to study so much?
One thing many law school students do not do is party and socialize a lot. This has a doubly salutary effect because the time spent not partying is time they can spend studying. And then they are not out of sorts, hung over or over-tired the next day from partying.
by Mark Miller January 05, 2021 5 min read
Did you know there’s a thing called computer vision syndrome or digital eye strain, and it affects 50 to 90 percent of computer users? Symptoms include eye strain, eye twitching, red or dry eyes, fatigue, headaches, more work errors and a decrease in productivity. How do you keep healthy eyes during computer use?
If you experience any of these problems while looking at your computer, see an eye doctor. A doctor can make sure if your eyeglass or contact lens prescription is correct. Or if you don’t have corrective lenses they can prescribe some for you.
by Mark Miller December 31, 2020 6 min read
Many people fall asleep on their commute on the subway, but sleeping on trains isn’t restful and can be dangerous. In New York City, half the subway crime victims were asleep when they were victimized.
The Internet is full of warnings about falling asleep on the train and also advice about how to fall asleep (or stay awake) on a train or bus. It’s kind of conflicted.
by Mark Miller December 28, 2020 5 min read
Sleeping longer should make you feel great, right? So why does it sometimes make you feel tired? The Sleep Doctor, as Michael J. Breus, is known, answers this question in an article on Huffington Post and on his own Twitter account.
The average person spends about one-third of his life sleeping. As much as people love sleep, maybe you don’t want to spend any more than one-third of your life in it so as not to miss all the excitement.
by Mark Miller December 24, 2020 5 min read
The top job on this list is physician, which pays internists an average of $194,500 a year. And as physicians progress in their careers, they can earn more than that. This job can be stressful and can require long hours, but it is rewarding not just for the money and prestige but because doctors help people.
The next top awesome job, according to U.S. News and World Report, is dentist. Dentists earned an average of $151,850 in 2020. Again, a lot of education and training are needed, but the rewards go beyond monetary because dentists help people a lot.
by Mark Miller December 22, 2020 6 min read
How do you get motivated when depressed? Years ago a comedian said she loved being depressed because she slept 20 hours a day and ate ice cream the other four hours. I suppose if she didn’t laugh about this crippling mental illness she would have cried.
If it’s a serious case of clinical depression, you could become so disabled you quit or lose your job, you contemplate or even attempt suicide or you could be overwhelmed by sadness or hopelessness such that you don’t want to do anything.