by Tina Sendin April 08, 2019 4 min read
If you’re here, odds are you love your daily caffeine fix.
Caffeine does more than just wake you up. This most widely used stimulant has other surprising health benefits beyond the usual kick that you look for to jumpstart the day.
While it usually gets a bad rap for its adverse effects like jitters, anxiety, palpitations (usually from having too much of it too soon), moderate consumption can give you the best bang for the cup.
But if you’re on the lookout for great alternatives to coffee, then you’re in the right place.
Many people especially swear by caffeine mints over carrying around a cup of joe.
We looked through some of the product reviews and here are 7 common reasons why people think caffeine mints are better than coffee:
People swear by caffeine mints because of the sudden burst of energy they get from it – students, sports enthusiasts, drivers, and nighttime workers alike. They dissolve right away so the stimulant effects almost instantly kick in.
It’s also a lifesaver for non-morning people “to clear the fog.” What some people do is keep it on their nightstand and pop one in the morning, helping them roll out of bed and kickstart their day.
A mint or two also helps with the afternoon slump, helping workers and students get a much-needed energy boost.
With only ONE mint, they instantly feel like they have energy again.
On the way to work or post-lunch, would you rather carry around a cup of coffee with your laptop bag and purse, or have your caffeine fix inside them?
Many people love how small the container, making it way too so easy to carry around (even keep inside the pocket).
According to one user, “It's like having a good strong cup of coffee stored in your backpack! (You know... minus the mess, going stale, getting cold, mint flavored. Yeah, just better).”
Caffeine mints are a lot handier than holding an oftentimes red-hot cup of coffee around.
Caffeine mints like Viter Energy Mints have 40 mg of caffeine a pop. An 8-ounce brewed coffee may contain anywhere from 95 to 165 mg of caffeine, while an espresso will have around 47 to 64 mg.
The amount of caffeine in a cup of coffee depends on the brand, and here’s how much caffeine is in your favorite brand of coffee.
If you want to keep track of and fine-tune your caffeine intake, having a mint or two seems like exact science. This compared to guessing how much caffeine (and sweets) are in a brand, right?
RELATED ARTICLE: Here’s how much coffee you should have in a day
Have two for a normal cup of coffee, and three for a double shot espresso equivalent.
Some people love the measured caffeine dosage and the efficiency when added boost to finish a task is in order. They mix it up, drinking a morning cup of joe, but have 1 or 2 mints if they need a pick-me-up in the afternoon.
Some people also find soda and other caffeine sources have too many calories too. Energy mints usually have zero calories.
According to one user:
“I hate coffee and got tired of taking excedrin when I needed a boost at work. Soda has too many calories and diet soda isn't good for anyone. This has just the right amount of mint and kick. I find the caffeine high lasts evenly for about 5 hrs for me. One at breakfast and one at lunch gives me plenty of energy all day. When I hit the hay at 9pm, the caffeine is out of my system and I sleep great.”
If you love your coffee with flavor, then here’s another reason why caffeine mints may be for you.
These tiny mints are not just packed with a caffeine kick, they’re also loaded with robust flavor.
The mint flavor could be so strong that it could sometimes be the reason why you’re suddenly so awake.
Plus, the mint can help you get rid of coffee breath.
If coffee breath is a common problem, then it may be time to switch to caffeine mints! To get rid of this pesky problem, read these articles:
Having too much caffeine is never a good feeling. You start to feel the jitters, or worse, anxiety and palpitations.
But if you tend to enjoy your cup of joe a little too much that you have more than two or three (uh-oh) a day, then it may be worth popping a mint instead.
Users definitely notice the caffeine, but the mint doesn’t make them jittery or anxious like coffee or energy drinks often do.
As some of the reviews say:
“Really great product. I don't experience a sugar crash only the energy that these provide.”
“They have the perfect amount of energy and I've never had the shakes or felt over-stimulated like I do with 5 hour or coffee.”
Caffeine mints are also a great way of having on the spot caffeine, at a much better cost than energy shot style.
A tin of Viter Energy Mints, for instance, costs $4.99 and has 20 sugar-free mints inside. If you do the math, each mint's worth of caffeine is much less than your usual cup of branded coffee!
Some people trying to wean off coffee would cut out soda. Sometimes this will make them miss caffeine and would try other sources like energy drinks and caffeine pills. Neither would work as well because of the intense side effects.
Energy mints are the best alternative as they’re sugar-free, calorie-free, but packed with the right amount of caffeine kick.
Check out Viter Energy Mints here and see for yourself!
by Mark Miller June 24, 2021 3 min read
Erectile dysfunction. In combination, those are two of the ugliest words known to man. But can caffeine help you get it up?
Science hasn't found the definitive answer to this question, but one study concluded that fewer men who consume caffeine have problems performing. The study said:
Caffeine intake reduced the odds of prevalent ED, especially an intake equivalent to approximately 2-3 daily cups of coffee (170-375 mg/day). This reduction was also observed among overweight/obese and hypertensive, but not among diabetic men. Yet, these associations are warranted to be investigated in prospective studies
by Mark Miller June 22, 2021 4 min read
Many breastfeeding mothers wonder if it's OK to take caffeine. In fact, many nursing mothers just avoid caffeine in case it would keep their babies fussy, jittery and awake.
The answer is yes, you can take caffeine while breastfeeding, as long as you don't go over about 300 mg a day.
It's an important question because caffeine is in so many products, and taking coffee, tea, or soda is such a common ritual.
And breastfeeding mothers may be tempted to take caffeinated products because they are deprived of sleep by their newborns' odd sleep schedule.
by Mark Miller June 17, 2021 5 min read
You might think gum chewing is an activity with little or no benefits besides the pleasure and flavor, but think again. Chewing gum has several benefits.
In addition to freshening your breath, sugar-free gum can help prevent cavities and contribute to overall oral health. But that's just the beginning.