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    Does caffeine help or hurt depression?
    On By Mark Miller / 0 comments
    How to avoid depression
    While caffeine has many beneficial effects, including on lifting mood, a major study found that people who consume caffeine regularly have less chance of having depression. Studies have shown that... Read more
    Coffee and caffeine can help reduce body fat
    Coffee and caffeine can help reduce body fat
    In a bit of good news, caffeine boosts the rate of your metabolism, as we stated. Scientists calculate something called the resting metabolic rate (RMR). Caffeine can increase your resting... Read more
    On By Mark Miller / 0 comments
    Caffeine improves mood
    Use caffeine to improve your mood
    Other studies say people who consume caffeine regularly get more benefit in mood enhancement. That said, those who don't use caffeine regularly may see an improvement in physical ability or... Read more
    On By Mark Miller / 0 comments
    Decaf tea and coffee
    Does decaf coffee or tea affect sleep?
    Decaf coffee can keep you awake as much as caffeinated coffee, according to one study. But no other info on the Web backed that study up. An Web search for... Read more
    On By Mark Miller / 0 comments
    Coffee jitters
    How to get the caffeine out of your body
    Say you have a big meeting or exam the next day, and you foolishly over-caffeinated when you need to get a good night's sleep. Or you have the jitters, sour... Read more
    On By Mark Miller / 0 comments
    Boost your reaction time with caffeine
    Boost your reaction time with caffeine
    Invigorating caffeine is known for increasing alertness of those who take it. Scientific research has been showing that it also increases reaction time in do-or-die situations. Caffeine may also reduce... Read more
    On By Mark Miller / 0 comments
    Does caffeine make you pee more?
    Does caffeine make you pee more?
    You can actually hydrate yourself by drinking coffee, tea or soda, though plain water is still recommended as the best way to get your daily fluids. But WebMD says caffeine... Read more
    On By Mark Miller / 0 comments

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